The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Sheaf Workout

Stretching out your morning

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Getting your blood moving early in the morning is a great way to start the day and could leave you with more motivation in those precious early hours.

Leg workout

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This week’s workout will focus on strengthening our legs. No props or equipment — aside from a wall, which everyone should have handy — will be necessary in order to complete this workout. During the second exercise, remember that your movements should be slow and controlled and that the pose should be held for a…

Sheaf workout: Saved by the kettlebell

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Kettlebells are multi-use weights that essentially consist of a big heavy ball with a handle. While they may be straightforward design-wise, what you’re supposed to use them for isn’t. Kettlebells are a solid piece of equipment because they have many uses, meaning you’ll be getting a lot of bang for your buck with this piece…

Work out without working hard

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Stop right where you are! Okay, maybe not in the middle of Place Riel or the Thorvaldson building but somewhere comfortable where you are alone or with a few friends. Remember to engage your core, and try to keep your body aligned parallel to the floor beneath you. The third exercise in this list is…

Sheaf Workout: Classic Cardio

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Opinions on cardio can be very divisive — people either love it or absolutely hate it. Regardless of your feelings toward it, however, cardio is an important part of any healthy workout routine. This workout is a good way to inject some light cardio into your day without taking up too much of your precious…

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