The Sheaf Workouts: A must-tri arm workout
A must-tri arm workout
Sheaf Workout: Get active without getting to the gym
Here is a 10-minute bodyweight workout for the days when you can’t hit the gym.
Break a leg
Don't skip leg day!
Stretching out your morning
Getting your blood moving early in the morning is a great way to start the day and could leave you with more motivation in those precious early hours.
Leg workout
This week’s workout will focus on strengthening our legs. No props or equipment — aside from a wall, which everyone should have handy — will be necessary in order to complete this workout. During the second exercise, remember that your movements should be slow and controlled and that the pose should be held for a…
Sheaf workout: Saved by the kettlebell
Kettlebells are multi-use weights that essentially consist of a big heavy ball with a handle. While they may be straightforward design-wise, what you’re supposed to use them for isn’t. Kettlebells are a solid piece of equipment because they have many uses, meaning you’ll be getting a lot of bang for your buck with this piece…
Work out without working hard
Stop right where you are! Okay, maybe not in the middle of Place Riel or the Thorvaldson building but somewhere comfortable where you are alone or with a few friends. Remember to engage your core, and try to keep your body aligned parallel to the floor beneath you. The third exercise in this list is…
Sheaf Workout: Classic Cardio
Opinions on cardio can be very divisive — people either love it or absolutely hate it. Regardless of your feelings toward it, however, cardio is an important part of any healthy workout routine. This workout is a good way to inject some light cardio into your day without taking up too much of your precious…
Sheaf workout: Study break
This week’s workout can be done anywhere that studying might take you.
Sheaf Workout: Resistance training
The next time you hit up the gym, try adding a resistance band to your workout regimen.