Jump back into working out
This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination.
Jogging on the spot: 45 seconds
Mountain climbers: 45 seconds
Jump rope: 45 seconds
High knees: 45 seconds
Hope N.S. Jeffery
All graphics by Jaymie Stachyruk / Graphics Editor