Jump back into working out

The Sheaf Workouts

By Hope N.S. Jeffery — March 12, 2019 — in Sheaf Workout Sports & Health

This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination.

Jogging on the spot: 45 seconds

Mountain climbers: 45 seconds

Jump rope: 45 seconds

High knees: 45 seconds

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Hope N.S. Jeffery

All graphics by Jaymie Stachyruk / Graphics Editor

workout

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