The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Hope N.S. Jeffery

Hope N.S. Jeffery has 4 articles published.

Leg workout

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This week’s workout will focus on strengthening our legs. No props or equipment — aside from a wall, which everyone should have handy — will be necessary in order to complete this workout. During the second exercise, remember that your movements should be slow and controlled and that the pose should be held for a…

Work out without working hard

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Stop right where you are! Okay, maybe not in the middle of Place Riel or the Thorvaldson building but somewhere comfortable where you are alone or with a few friends. Remember to engage your core, and try to keep your body aligned parallel to the floor beneath you. The third exercise in this list is…

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