The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.


Hope N.S. Jeffery

Hope N.S. Jeffery has 12 articles published.

Recipe: Homemade turkey meatballs and spaghetti


Time: 20 minutes Recipe from Ingredients 250 g minced turkey 1/8 cup parmesan cheese 2 tbsp. Italian bread crumbs 1 tbsp. Italian seasoning 2 cloves of garlic 1½ tsp. parsley 1 small shallot Two servings worth of spaghetti 2 tbsp. tomato paste 1¾ tbsp. crushed tomatoes 2½ tsp. chicken bouillon 2 tbsp. oil 2…

The Sheaf Workouts


Jump back into working out This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination. Jogging on the spot: 45 seconds Mountain…

Recipe: Lemon garlic chicken


Recipe from This is a great dinner for when you don’t have a date — unless they like garlic, too. Yields: 6 servings Time: 25 minutes Approximately 214 calories per serving Ingredients 4 tbsp. butter or margarine 3 boneless, skinless chicken breasts cut in half 3 tsp. table salt 3 tsp. ground pepper 4…

Leg workout


This week’s workout will focus on strengthening our legs. No props or equipment — aside from a wall, which everyone should have handy — will be necessary in order to complete this workout. During the second exercise, remember that your movements should be slow and controlled and that the pose should be held for a…

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