Here is a 10-minute bodyweight workout for the days when you can’t hit the gym. This workout is as good as a circuit with 30 seconds of rest in
between each set. Do a good number of laps through these exercises, and you’ll drop all your guilt about not getting to the gym.
Squats: 10 repetitions
Knee push-ups: 10 repetitions
Seated V-ups: 15 repetitions
Mountain climbers: 30 repetitions
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