Sheaf Workout: Get active without getting to the gym

By Kimia Bayattork — January 22, 2019 — in Sheaf Workout Sports & Health

Here is a 10-minute bodyweight workout for the days when you can’t hit the gym. This workout is as good as a circuit with 30 seconds of rest in
between each set. Do a good number of laps through these exercises, and you’ll drop all your guilt about not getting to the gym.

Squats: 10 repetitions

Knee push-ups: 10 repetitions

Seated V-ups: 15 repetitions

Mountain climbers: 30 repetitions

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Kimia Bayattork

Graphics: Jaymie Stachyruk / Graphics Editor

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Sheaf Workout: Get active without getting to the gym

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