Getting your blood moving early in the morning is a great way to start the day and could leave you with more motivation in those precious early hours. This is a lighter workout that consists mostly of stretching, but you could use this as a warm-up to a bigger workout — or use it to limber yourself up for your commute.
- Arm-over-your-head stretch (20 seconds each side)
- Door-shoulder stretch (20 seconds)
- Thigh stretch (20 seconds each side)
- Arm circles (30 seconds)
Jack Thompson / Sports & Health Editor
Graphics: Jaymie Stachyruk / Graphics Editor