Stretching out your morning

By Jack Thompson — December 3, 2018 — in Sheaf Workout

Getting your blood moving early in the morning is a great way to start the day and could leave you with more motivation in those precious early hours. This is a lighter workout that consists mostly of stretching, but you could use this as a warm-up to a bigger workout — or use it to limber yourself up for your commute.

Arm-over-your-head stretch (20 seconds each side)
Door-shoulder stretch (20 seconds)
Thigh stretch (20 seconds each side)
Arm circles (30 seconds)

—

Jack Thompson / Sports & Health Editor

Graphics: Jaymie Stachyruk / Graphics Editor

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Stretching out your morning

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