The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

Break a leg

By in Sheaf Workout

Don’t skip leg day! Your legs deserve the same attention as the rest of your muscle groups, and in this week’s workout, we’re hitting it all — quadriceps, hamstrings, glutes and calf muscles.

This is a complete leg workout. Do the exercises with or without weights, whichever is comfortable for you. This is a serious burner, so your muscles will feel like they’re on fire by the end.

Straight-leg deadlift to sumo squat (5 repetitions)

Barbell-hip thrust (5 repetitions)

Cable-glute kickbacks (10 repetitions per side)

Plié-squat calf raise (10 repetitions)

Jenna Leung

Graphics: Jaymie Stachyruk / Graphics Editor


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