Don’t skip leg day! Your legs deserve the same attention as the rest of your muscle groups, and in this week’s workout, we’re hitting it all — quadriceps, hamstrings, glutes and calf muscles.
This is a complete leg workout. Do the exercises with or without weights, whichever is comfortable for you. This is a serious burner, so your muscles will feel like they’re on fire by the end.
Straight-leg deadlift to sumo squat (5 repetitions)
Barbell-hip thrust (5 repetitions)
Cable-glute kickbacks (10 repetitions per side)
Plié-squat calf raise (10 repetitions)
Graphics: Jaymie Stachyruk / Graphics Editorlegs workout