Don’t skip leg day! Your legs deserve the same attention as the rest of your muscle groups, and in this week’s workout, we’re hitting it all — quadriceps, hamstrings, glutes and calf muscles.

This is a complete leg workout. Do the exercises with or without weights, whichever is comfortable for you. This is a serious burner, so your muscles will feel like they’re on fire by the end.

Straight-leg deadlift to sumo squat (5 repetitions)

Barbell-hip thrust (5 repetitions)

Cable-glute kickbacks (10 repetitions per side)

Plié-squat calf raise (10 repetitions)

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Jenna Leung

Graphics: Jaymie Stachyruk / Graphics Editor