If you can’t make it to the PAC or your regular gym, grab something like an art history textbook to use instead of a dumbbell. We are working on arms this week.
1. Bicep Curl: 20 repetitions
2. Tricep extension: 20 repetitions
3. Overhead press: 20 repetitions
4. Reverse fly: 20 repetitions
Hope N.S. Jeffery
Graphics: Jaymie Stachyruk / Graphics Editor