THE UNIVERSITY OF SASKATCHEWAN’S MAIN CAMPUS IS SITUATED ON TREATY 6 TERRITORY AND THE HOMELAND OF THE MÉTIS.

The Sheaf Workouts: A must-tri arm workout

By   —   February 5, 2019   —   in Sheaf Workout Sports & Health

If you can’t make it to the PAC or your regular gym, grab something like an art history textbook to use instead of a dumbbell. We are working on arms this week.

1. Bicep Curl: 20 repetitions

2. Tricep extension: 20 repetitions

3. Overhead press: 20 repetitions

4. Reverse fly: 20 repetitions


Hope N.S. Jeffery

Graphics: Jaymie Stachyruk / Graphics Editor

weights workout
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