The Sheaf Workouts – Park paper procrastination

By in Sheaf Workout/Sports & Health

Park paper procrastination

The weather is nice out again, so what better way to make yourself feel better about being outside — and procrastinate that term paper — than by turning it into a quick workout? Jog out to the park nearest your house or campus, and get this quick workout in before jogging back. Feel free to do regular sit-ups if you’re not a gymnastics whiz.

1. Jog to your nearest park

2. Park-bench box jumps: 15 repetitions

3. Monkey-bar sit-ups: 10 repetitions

4. Lunges: 15 repetitions

Jack Thompson / Sports & Health Editor

All graphics by Jaymie Stachyruk / Graphics Editor