This week’s workout will focus on strengthening our legs. No props or equipment — aside from a wall, which everyone should have handy — will be necessary in order to complete this workout. During the second exercise, remember that your movements should be slow and controlled and that the pose should be held for a few seconds. For the final exercise, your knees should always be above your toes so as to make sure that your legs are straight.

1. Wall squat: 1 minute

2. Stationary lunge: 15 repetitions per side

3. Donkey kicks: 15 repetitions per side

4. Jumping squats: 10 repetitions per side

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Hope N.S. Jeffery

Graphics: Jaymie Stachyruk / Graphics Editor