The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Sheaf Eats

Recipe: Homemade turkey meatballs and spaghetti


Time: 20 minutes Recipe from Ingredients 250 g minced turkey 1/8 cup parmesan cheese 2 tbsp. Italian bread crumbs 1 tbsp. Italian seasoning 2 cloves of garlic 1½ tsp. parsley 1 small shallot Two servings worth of spaghetti 2 tbsp. tomato paste 1¾ tbsp. crushed tomatoes 2½ tsp. chicken bouillon 2 tbsp. oil 2…

Recipe: Seed-ball protein bites


Time: 20 minutes Ingredients 10 Medjool dates, pitted 14 tbsp. flax or sesame seeds, ground 14 tbsp. pumpkin or sunflower seeds, ground 1 tbsp. cacao powder ½ to 1 cup almond butter, to taste ½ to 1 cup raw honey, to taste 1 tsp. vanilla ½ tbsp. cinnamon 1-2 tbsp. hemp hearts, plus extra for…

Recipe: Vegan Valentine’s chocolate


Recipe adapted from Time: 5-10 minutes Ingredients 1 package strawberries (optional) ½ cup coconut oil 6 tbsp. maple syrup ½ cup cacao powder If making chocolate-covered strawberries, wash the strawberries and set them aside to dry. Line a baking sheet with parchment paper or waxed paper, and set aside. Combine coconut oil with maple…

Recipe: Breakfast tacos


Cook time: 15 minutes Ingredients: 2 small tortillas 1 can of refried black beans 2 tbsp. jalapeno cheddar cream cheese 2 tbsp. salsa 2 eggs Optional: 1 jalapeno Extra cheese Cooked bacon Avocado or guacamole Cooked hash browns If you would like to opt in for the hash brown experience, it will add extra cook…

Recipe: Lemon garlic chicken


Recipe from This is a great dinner for when you don’t have a date — unless they like garlic, too. Yields: 6 servings Time: 25 minutes Approximately 214 calories per serving Ingredients 4 tbsp. butter or margarine 3 boneless, skinless chicken breasts cut in half 3 tsp. table salt 3 tsp. ground pepper 4…

Recipe: Mini frittatas with spinach and red pepper


Recipe from Yields: 12Time: 32 minutes Ingredients1 tsp. olive oil½ red bell pepper, diced small (about ½ cup)½ small yellow onion, diced small (about ½ cup)About 3 cups loosely packed spinach, roughly chopped4 eggs4 egg whites¼ cup skim milk⅔ cup sharp cheddar cheeseSalt and pepper to taste Preheat oven to 375 degrees Fahrenheit. Grease…

Recipe: Candy cane kiss-dipped Oreos


Recipe from Slick Housewives Serves: 12 Cook time: 60 minutes Ingredients: 12 Oreos 8 oz. Hershey’s Kisses Candy Cane Mint Candies 2 tsp. powdered sugar Holiday candy decorations of choice Line a cookie sheet or cutting board with parchment paper. Place 12 Oreos on the sheet, and then place the sheet in the freezer for…

Recipe: One week meal prep — Chicken and spaghetti squash


Cook time: 1 hour Ingredients: 1-2 spaghetti squash(es) 1 tray of boneless, skinless chicken breasts (approximately 2 lb.) 1 clove garlic, or more if you prefer 1 tbsp. brown sugar Seasoning salt Optional: Thai chili peppers Mini potatoes First, prep your spaghetti squash by chopping it into quarters and placing it onto a baking tray…

Recipe: Study-break power bowl


Serves: 2-3 Ingredients for bowl: 18 large shrimp, peeled and deveined 1 tbsp. each of avocado or olive oil, lime juice and melted butter 1 tsp. paprika ¼ tsp. each of salt, pepper, garlic powder, onion powder, thyme and oregano 1 pinch red pepper flakes ½ cup organic quinoa 1 cup vegetable stock 1 large…

Recipe: Super special peanut butter and jam brownies


Recipe adapted from Serves: 9 Time: 75 minutes Brownie ingredients: 1 cup unsalted butter, plus more for the pan 1¼ cups all-purpose flour, plus more for the pan 6 oz. bittersweet chocolate, chopped 2 cups granulated sugar 1 cup unsweetened cocoa powder ½ tsp. kosher salt 4 large eggs 2 tsp. vanilla extract Icing…

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