Following the holiday festivities and big family suppers, whip yourself back into shape with this workout focusing on the glutes.
Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.
If you’re at home or at the gym, this workout will give you a boost towards building a great body.
No time to hit the gym? Heavy loads of studying stopping you from heading to the nearest fitness centre? Don’t worry, you can do this workout routine at home and still be in shape.
In order to prevent gym injuries and muscle imbalance, growing your shoulders is an important component of your workout.