The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

Sheaf Workout: Easy-peasy exercise

By in Sheaf Workout/Sports & Health

Maybe you haven’t worked out in a while, or you’ve been thinking about exercising at the gym, but you don’t know where to start. These simple exercises aim to give you an easy but effective workout to get you started. This workout can be done at the gym or in the comfort of your own home — and all you’ll need is a yoga mat and a chair.

1. Alternating superman: Two sets of 8 reps (per side)

2. Tricep dip: Two sets of 5 reps

3. Donkey kickback: Two sets of 10 reps (per side)

4. Plank: 15 seconds

Jenna Leung

Graphics: Lesia Karlash / Graphics Editor


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