Sheaf Workout: For the student on the go

If you’re at home or at the gym, this workout will give you a boost towards building a great body.

1. Toe taps: 20 reps (10 per side)

2. Plank: 30 seconds

3. Mountain climber: 40 reps (20 per side)

Switch!

4. Straight leg raises: 20 reps (10 per side)

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Kimia Bayattork

Graphics: Lesia Karalash / Graphics Editor

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