The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

Sheaf Workout: Building the booty

By in Sheaf Workout/Sports & Health

Following the holiday festivities and big family suppers, whip yourself back into shape with this workout focusing on the glutes. These exercises are best for those who want to shape and strengthen their rear-end muscles. To give yourself a challenge, try this workout with little to no rest in between each set. These dynamic moves will leave you both sweating and muscle-burning in no time!

1. One-legged cable kickback: Three rounds of 8 reps per side

2. Barbell between legs split squat: Two rounds of 10 reps per side

3. Dumbbell jump squats: Two rounds of 10 reps

4. Curtsy lunges: Two rounds of 10 reps per side

Jenna Leung

Graphics: Lesia Karalash / Graphics Editor


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