Local businesses promote physical activity during social distancing
Staying active might not be top of mind during this pandemic, but it is something to consider.
The Sheaf Workouts: Get swole, not sick
A workout for our quarantined friends to get off the couch.
No pain, no gain. Could you be training too much?
Overworking our bodies is possible and it can have consequences on performance and health.
The Sheaf Workouts
Jump back into working out This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination. Jogging on the spot: 45 seconds Mountain…
The Sheaf Workouts: A must-tri arm workout
A must-tri arm workout
Break a leg
Don't skip leg day!
Sheaf staff trades in pencils for dumbbells
In order to see what it’s like to go through a personal training session at the Physical Activity Complex, four unlucky Sheaf staff signed up to be put through the wringer by the coordinator of the Human Performance Centre, Jason Weber.