The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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workout

The Sheaf Workouts

Jump back into working out This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination. Jogging on the spot: 45 seconds Mountain…

Sheaf staff trades in pencils for dumbbells

In order to see what it’s like to go through a personal training session at the Physical Activity Complex, four unlucky Sheaf staff signed up to be put through the wringer by the coordinator of the Human Performance Centre, Jason Weber.

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