Staying active might not be top of mind during this pandemic, but it is something to consider.
A workout for our quarantined friends to get off the couch.
Overworking our bodies is possible and it can have consequences on performance and health.
Jump back into working out This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination. Jogging on the spot: 45 seconds Mountain…
A must-tri arm workout
Don't skip leg day!
In order to see what it’s like to go through a personal training session at the Physical Activity Complex, four unlucky Sheaf staff signed up to be put through the wringer by the coordinator of the Human Performance Centre, Jason Weber.