Jump back into working out This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination. Jogging on the spot: 45 seconds Mountain…
A must-tri arm workout
Don't skip leg day!
In order to see what it’s like to go through a personal training session at the Physical Activity Complex, four unlucky Sheaf staff signed up to be put through the wringer by the coordinator of the Human Performance Centre, Jason Weber.