THE UNIVERSITY OF SASKATCHEWAN’S MAIN CAMPUS IS SITUATED ON TREATY 6 TERRITORY AND THE HOMELAND OF THE MÉTIS.

THE UNIVERSITY OF SASKATCHEWAN’S MAIN CAMPUS IS SITUATED ON TREATY 6 TERRITORY AND THE HOMELAND OF THE MÉTIS.

workout

  • Local businesses promote physical activity during social distancing

    By March 28, 2020

    Staying active might not be top of mind during this pandemic, but it is something to consider.

  • The Sheaf Workouts: Get swole, not sick

    By March 27, 2020

    A workout for our quarantined friends to get off the couch.

  • No pain, no gain. Could you be training too much?

    By February 29, 2020

    Overworking our bodies is possible and it can have consequences on performance and health.

  • The Sheaf Workouts

    By March 12, 2019

    Jump back into working out This week, we are going to do

  • The Sheaf Workouts: A must-tri arm workout

    By February 5, 2019

    A must-tri arm workout

  • Break a leg

    By January 7, 2019

    Don’t skip leg day!

  • Sheaf staff trades in pencils for dumbbells

    By October 6, 2013

    In order to see what it’s like to go through a personal training session at the Physical Activity Complex, four unlucky Sheaf staff signed up to be put through the wringer by the coordinator of the Human Performance Centre, Jason Weber.