Maybe you haven’t worked out in a while, or you’ve been thinking about exercising at the gym, but you don’t know where to start. These simple exercises aim to give you an easy but effective workout to get you started. This workout can be done at the gym or in the comfort of your own home — and all you’ll need is a yoga mat and a chair.

1. Alternating superman: Two sets of 8 reps (per side)

2. Tricep dip: Two sets of 5 reps

3. Donkey kickback: Two sets of 10 reps (per side)

4. Plank: 15 seconds

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Jenna Leung

Graphics: Lesia Karlash / Graphics Editor