No time to hit the gym? Heavy loads of studying stopping you from heading to the nearest fitness centre? Don’t worry, you can do this workout routine at home and still be in shape.

Complete twice

Time: 14 minutes

Bent leg jackknives: 15 reps
Ab bikes: 50 reps (25 per side)

Straight-leg sit-up and twist: 20 reps (10 per side)

Raised-leg sit-up and twist: 30 reps (15 per side)

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Kimia Bayattork

Graphics: Lesia Karalash / Graphics Editor