It’s often said that beauty is only skin deep — however, it’s important to feel comfortable in your own skin, especially if you’re like me and have dry, itchy, sensitive skin. When the brutal Saskatchewan winters come around, I cling to my moisturizer like a life raft.

Sensitive skin is a catch-all term for skin that is easily irritated by a number of different causes.  While there is no official dermatological definition, those with sensitive skin often experience dry, red or itchy skin on a regular basis. Often, the source of the irritation can be difficult to pinpoint, adding to the frustration.

I’ve compiled a list of guidelines that, after years of experimentation and research, have helped me control my angry skin. Here is my “List of things to not make your skin hate you.”

1. Know what ingredients to avoid. If you have sensitive skin, you’ll want to stay away from harsh ingredients that strip the skin of its natural oils or otherwise cause irritation. These include alcohols, sulfates and anything labeled as “antibacterial.” While they may be great for oily skin, they’re too intense for sensitive skin. It’s also a good idea to avoid artificial fragrances, which can also be irritants.

2. Know what ingredients to look for. Ideally, aim for products with the fewest ingredients possible — the fewer things that are in it, the fewer to will mess with your skin. Chamomile is naturally soothing and anti-inflammatory. Aloe vera, a common remedy for sunburns, is also gentle on sensitive skin. Vitamins E and A are full of antioxidants that help regulate skin condition and keep you hydrated.

3. Always test products before using them. Put a small amount of the product behind your ear and let it sit for 24 hours. This will let you know how your skin will react to it.

4. Avoid over-cleansing. While it might be tempting to scrub your face until it feels really clean, this practice can also strip skin of important natural oils. I find that washing my face twice a day with a gentle cleanser is more than enough to keep my skin happy.

5. Always take cosmetics off before going to bed. Keep in mind the previous tip, but ensure that you’re not leaving irritants on you skin overnight. I find that if I fall asleep wearing my make-up, I wake up with random red patches that were not there the night before. Make-up wearing folks should be sure to invest in a good oil-free make-up remover to get the job done.

6. Drink lots of water. Water keeps you hydrated! Hydration means your skin won’t dry out! I’m trying to get you really enthusiastic about drinking water! Is it working?

7. Eat lots of healthy fats. Fat gets a bad rap in our calorie-obsessed culture, but it’s actually one of the best things for your skin. During the periods of my life when I was eating a very low fat diet, my skin was dry, dull and flaky. Since I’ve added healthy fats like nuts, seeds, olive oil and fish, I’ve seen a lot of improvements.

8. Always wear sunscreen. Sensitive skin is more susceptible to sun damage and irritation. Make sure to apply it even on cloudy days and during the winter, when there is still a risk for sun exposure.

9. Beware of hot baths and showers. Although a soak in a steamy tub may sound great after a cold winter’s day, it’s not so great for your skin. Hot water can strip your skin of its natural oils, leaving it dry and cracked. Instead, opt for warm showers, and moisturize right after.

10. Keep it simple. When it comes to sensitive skin care, less is more. The fewer products you use, the fewer irritants you’ll come into contact with.

This is by no means a complete list of ways to care for sensitive skin, but it’s a start. Hopefully, these tips will help prevent sensitivity from really getting under your skin.

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Image: Theresa Quagraine