The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Students share their path to wellness

Healthy U Interactive has launched a new program to bring students’ experiences with health and wellness to the forefront. Four students are blogging about their path to a healthy lifestyle and all the difficulties they encounter.

Let’s talk about mental health

Mental illness affects about 20 per cent of Canadians at some point in their lifetime. Even though the dialogue about mental health has certainly gotten better, there is still a lot of work to be done in regards to the stigma surrounding it.

New interactive wellness program launched

Campus Rec and the Fit Centre have joined together to launch a new program it hopes will help students reach their wellness goals. The program, Healthy U Interactive, is an upgraded version of Rec Pac, the system previously used to keep track of students’ physical activity and wellness.

My week on the caveman diet

When I first heard about the paleo diet a few years ago, I passed it off as just another fad, and in essence it is. It retains the restrictive “eat this, not that” mentality that is common among fad diets. However, after hearing people exclaim about the way they simply “felt better” on the caveman

The skinny on fats: good versus bad

In our ever-changing society I find it difficult to keep up with what is supposed to be ‘good’ and what is ‘bad.’ In particular, which types of fat are good for you and which are bad.

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