The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Sports & Health - page 2

The Sheaf Workouts – Park paper procrastination


Park paper procrastination The weather is nice out again, so what better way to make yourself feel better about being outside — and procrastinate that term paper — than by turning it into a quick workout? Jog out to the park nearest your house or campus, and get this quick workout in before jogging back.…

Recipe: Seed-ball protein bites


Time: 20 minutes Ingredients 10 Medjool dates, pitted 14 tbsp. flax or sesame seeds, ground 14 tbsp. pumpkin or sunflower seeds, ground 1 tbsp. cacao powder ½ to 1 cup almond butter, to taste ½ to 1 cup raw honey, to taste 1 tsp. vanilla ½ tbsp. cinnamon 1-2 tbsp. hemp hearts, plus extra for…

The Sheaf Workouts


Jump back into working out This week, we are going to do a little cardio to get our hearts working. We’re getting back into the rhythm of working out after the break with this one. If you don’t own a skipping rope, you can substitute with your imagination. Jogging on the spot: 45 seconds Mountain…

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