With exam season approaching, exercise may fall off your priority list. However, regular physical activity can improve your quality of life, and Usask Rec is providing a prime opportunity to do so with their February BeActive initiative.

The University of Saskatchewan’s PAC is offering students three free visits to facilities for the month of February. These facilities include the Fit Centre, open recreation, aquatics, fitness and virtual classes.

Other challenges and virtual classes are being hosted by Usask Rec in tandem with the February BeActive initiative. The Couch to 5K challenge, an at-home five-kilometre run or walk, encourages students to get off the couch and get moving in whatever way is most comfortable. Other activities include the Indoor Run, Bike, & Row Challenge, where participants can compete and enter for a chance to win prizes. 

At this time, workshops and classes outside of the BeActive initiative continue to be offered both online and in-person in the PAC. Lessons in self-defence, racquetball, rock climbing and aquatics are also available.

College of Kinesiology professors supported the initiative through a speaker series focused on informing students about the benefits of physical activity. The series includes a lecture highlighting the importance of engaging in physical activity with friends and family, and a story on how colder weather may be optimal for exercise. 

Shorter days and a busy winter term can make finding time to move your body difficult. It is easy to lose motivation and interest in these times, but there are many benefits to maintaining regular physical activity in the winter seasons.

Winter’s lack of sunlight and warmth can disrupt sleep and contribute to fatigue. These deficiencies can spill into regular life and interfere with academic performance, job satisfaction and overall well-being. 

Physical activity can help reduce feelings of stress, as well as symptoms of depression, anxiety and seasonal affective disorder.

Staying active in the winter can also reduce risks of physical conditions such as heart disease, diabetes and certain cancers. And it can also contribute to a greater sense of happiness, personal satisfaction and well-being. 

Additionally, participating in events on campus like BeActive can broaden your interests and social circles, helping you meet people outside of your classes. 

If you are struggling to stay active this winter, connecting with other students can help you know that you are not alone. 

As a full-time student, I try to maintain a self-care routine to ensure I am getting sufficient exercise and nutrition amidst my busy schedule. 

The winter brings a lack of sunlight and, subsequently, a deficiency in vitamin D. By taking vitamin D supplements, I can mitigate fatigue and bad moods. It provides me with extra energy and concentration, building a sturdy foundation for the rest of my day. 

Between classes and study sessions, I make sure to stretch my legs and muscles. I feel that this makes me less sore and more focused on my work. 

There are days when I am not able to get outside. Even in horrific weather conditions or with full schedules, it is important to remember that even a little movement and exercise are beneficial. 

I have noticed many positive changes when I prioritize my physical and mental health. At times it can be difficult, especially if I am working or trying to maintain my relationships, but when I can invest my time and energy, I make sure it’s something I love. 

Recently, I have taken up the yoga Nidra classes offered by BeActive. I have found that the flexible scheduling and laid-back atmosphere work perfectly with my packed schedule.  

If you’re unsure of what activity suits you best, the February BeActive initiative is an excellent opportunity to explore your interests, educate yourself and potentially find a new hobby. 

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Rayyann Haque | Staff Writer

Graphic: Jaymie Stachyruk | Graphics Editor