can strike us down before we even get a chance to fight back, and we become
increasingly vulnerable to sickness by not making ourselves a priority.
couple of Tuesdays ago, a freight train hit me out of nowhere. Before I
realized it, or wanted to admit it, I was sick.
complained to myself, my family and anyone that would listen. The complaint
wasn’t about the sickness itself, but its arrival. It had to hit at a time when
the semester was in full gear and of great inconvenience to me.
next few days were full of medications, plenty of rest, soup galore and a
healthy supply of Vicks VapoRub. Yet my most pressing concern was not my
recovery. That took a back seat compared to all the lectures, study time and school
I was missing.
don’t think I’m alone in this thinking.
this mindset has been developing all my life — cooking from the early days of
high school — or maybe it is even reflective of the modern, capitalist society
we inhabit. Regardless of the driving force, our lives can often end up
looking severely unbalanced with everything from school to work to social life
taking priority over self-care.
inequality rings true for me. During my sick days, I was more worried about how
everything in my life was on pause. It even got to the point that one day, my
mother and I passionately argued about going to my lab.
email to the lab co-ordinator, I used noncommittal language like, “I may
potentially not come to the lab.” But in the end, my mom won. I have to say
that future me was thankful despite past me’s protest.
came a week later after four days of school missed. I’ve never been more
grateful to see the world without a pounding headache. I truly missed the
ability to breathe deeply and clearly, without a runny nose or stuffy chest.
though I was just another victim to the flu — of which there are many yearly —
my experience with sickness left many lessons in its wake. The most obvious
lesson was the need to listen to my body. But it’s not as simple as taking care
of yourself during days of illness.
That is where self-care, a
word which seems to have a fleeting existence on this campus, comes into play.
I’m still trying to figure out
how to define self-care in a meaningful way, but I do know that there is a need
for it. First, please throw all notions of what self-care is supposed to look
like out the window.
It comes in many forms whether
it’s a walk in the park or insert in your choice. You need to define it yourself.
Self-care is your time. Hopefully this helps you connect with yourself more.
Because the thing about
sickness is that it doesn’t come knocking on your door asking for permission to
come in. It kicks the door wide open, whether you are expecting it or not and
often stays longer than any of us want it to. To rise up to all that life
brings, we must take care of ourselves.
Self-care should be something we can openly discuss
and ask how our communities, including the university, can better support us in
This op-ed was written by a University of Saskatchewan undergraduate student and reflects the views and opinions of the writer. If you would like to write a rebuttal, please email email@example.com.
Graphic: Shawna Langer / Graphics Editor