The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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sheafworkout

Work out without working hard

Stop right where you are! Okay, maybe not in the middle of Place Riel or the Thorvaldson building but somewhere comfortable where you are alone or with a few friends. Remember to engage your core, and try to keep your body aligned parallel to the floor beneath you. The third exercise in this list is…

Sheaf Workout: Classic Cardio

Opinions on cardio can be very divisive — people either love it or absolutely hate it. Regardless of your feelings toward it, however, cardio is an important part of any healthy workout routine. This workout is a good way to inject some light cardio into your day without taking up too much of your precious…

Sheaf Workout: Baby got back

Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.

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