The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Sheaf Workout: Growing them boulder shoulders

In order to prevent gym injuries and muscle imbalance, growing your shoulders is an important component of your workout. The deltoids are a significant stability muscle and are responsible for a variety of arm movements. A superset is two exercises done back to back with little to no rest. The following exercises constitute an intermediate…

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