The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Sheaf workout: Building the booty

Following the holiday festivities and big family suppers, whip yourself back into shape with this workout focusing on the glutes. These exercises are best for those who want to shape and strengthen their rear-end muscles. To give yourself a challenge, try this workout with little to no rest in between each set. These dynamic moves…

Sheaf Workout: Baby got back

Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.


Sheaf Workout: Growing them boulder shoulders

In order to prevent gym injuries and muscle imbalance, growing your shoulders is an important component of your workout. The deltoids are a significant stability muscle and are responsible for a variety of arm movements. A superset is two exercises done back to back with little to no rest. The following exercises constitute an intermediate…

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