Stop right where you are! Okay, maybe not in the middle of Place Riel or the Thorvaldson building but somewhere comfortable where you are alone or with a few friends. Remember to engage your core, and try to keep your body aligned parallel to the floor beneath you. The third exercise in this list is…
Opinions on cardio can be very divisive — people either love it or absolutely hate it. Regardless of your feelings toward it, however, cardio is an important part of any healthy workout routine. This workout is a good way to inject some light cardio into your day without taking up too much of your precious…
This week’s workout can be done anywhere that studying might take you.
The next time you hit up the gym, try adding a resistance band to your workout regimen.
This workout is meant to exercise the entire body and leave you sweaty, panting and red in the face.
Maybe you haven’t worked out in a while, or you’ve been thinking about exercising at the gym, but you don’t know where to start.
Following the holiday festivities and big family suppers, whip yourself back into shape with this workout focusing on the glutes.
Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.
If you’re at home or at the gym, this workout will give you a boost towards building a great body.
No time to hit the gym? Heavy loads of studying stopping you from heading to the nearest fitness centre? Don’t worry, you can do this workout routine at home and still be in shape.