5K Foam Fest set for Canada Day weekend

If you and your friends are looking to get outside, get active and have some fun this Canada Day weekend, then the 5K Foam Fest could be just what you need.
Powerlifting 2 - Flickr - imagesbywestfall-2

Powerlifting: A genderless sport

When most people are asked to conjure up the image of a powerlifter, the first thing that often comes to mind is that of a hulking, overweight man who avoids cardio like the plague.
Lesia Karalash - summer fitness

Tips on how to stay fit over the summer

With the winter semester drawing to a close, many students are focusing their efforts on writing papers and studying for finals, and perhaps giving little thought as to how they intend to stay fit