The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Nutrition Spotlight: Vitamin C

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Vitamin C is an antioxidant that helps your body heal wounds, absorb iron, form collagen and maintain your bones, muscles and blood vessels. But, have you ever wondered if taking vitamin C for a cold actually works? It turns out it might. According to a meta-analysis published in 2013, highly active individuals such as athletes…

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