Caffeine addict goes caffeine-free

If you’re like many university students, you’ve probably been drinking a cup of coffee or two a day since high school. But what happens when you give up caffeine entirely?

Dysfunction: Navigating university with high-functioning depression

Depression is one of the most common mental disorders, with approximately eight per cent of Canadian adults experiencing major depression at some point within their lifetime. But there are ways in which depression affects individuals that can vary greatly from person to person.

Dog watch: Astrid Nyame

The life of a student athlete can be filled with challenges that regular students don’t always encounter.

H2Oh no: The importance of water

Staying hydrated is an important aspect in the day-to-day life of any human being. Knowing how much water you need, along with the consequences of not getting enough, is important knowledge for leading a healthy lifestyle.

Don’t let your workout take a vacation while travelling

Although vacations are supposed to be relaxing, it can be very beneficial to keep up a fitness routine throughout your holiday. Falling out of a fitness routine can make it that much harder to get back into it once you return home.