Dog watch: Astrid Nyame

The life of a student athlete can be filled with challenges that regular students don’t always encounter.

H2Oh no: The importance of water

Staying hydrated is an important aspect in the day-to-day life of any human being. Knowing how much water you need, along with the consequences of not getting enough, is important knowledge for leading a healthy lifestyle.

Don’t let your workout take a vacation while travelling

Although vacations are supposed to be relaxing, it can be very beneficial to keep up a fitness routine throughout your holiday. Falling out of a fitness routine can make it that much harder to get back into it once you return home.

The truth about students eating gluten-free

Although knowledge about celiac disease has become more common in recent years, a number of myths about the condition still persist — much to the frustration of those diagnosed with it.