Workout Travel - Alternate Edit - Jeremy Britz

Don’t let your workout take a vacation while travelling

Although vacations are supposed to be relaxing, it can be very beneficial to keep up a fitness routine throughout your holiday. Falling out of a fitness routine can make it that much harder to get back into it once you return home.
celiacdisease-05

The truth about students eating gluten-free

Although knowledge about celiac disease has become more common in recent years, a number of myths about the condition still persist — much to the frustration of those diagnosed with it.
Exercise Boredom - Jeremy Britz

Unique fitness classes to break exercise boredom

As much as we like to talk about the benefits of regular exercise, let’s be real: working out is hard, especially when you’re bored with your workout. Fitness classes are a great way to kickstart your workout routine when you’re feeling uninspired.