The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the Métis.

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Sheaf Workout

Sheaf Workout: Resistance training


The next time you hit up the gym, try adding a resistance band to your workout regimen. If you do not have access to dumbbells, it’s not a problem, because a stretch band can be used in their place. A stretch band isolates muscle groups and tones and shapes the body just like dumbbells. Bands…

Sheaf Workout: Short and Sinister


This workout is meant to exercise the entire body and leave you sweaty, panting and red in the face. The routine should take less than 15 minutes, but trying to complete it as fast as possible and recording how long it takes you can be a useful way to measure improvements over time. Complete the…

Sheaf Workout: Baby got back


Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.

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