The next time you hit up the gym, try adding a resistance band to your workout regimen. If you do not have access to dumbbells, it’s not a problem, because a stretch band can be used in their place. A stretch band isolates muscle groups and tones and shapes the body just like dumbbells. Bands…
This workout is meant to exercise the entire body and leave you sweaty, panting and red in the face. The routine should take less than 15 minutes, but trying to complete it as fast as possible and recording how long it takes you can be a useful way to measure improvements over time. Complete the…
Maybe you haven’t worked out in a while, or you’ve been thinking about exercising at the gym, but you don’t know where to start.
Following the holiday festivities and big family suppers, whip yourself back into shape with this workout focusing on the glutes.
Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.
If you’re at home or at the gym, this workout will give you a boost towards building a great body.
No time to hit the gym? Heavy loads of studying stopping you from heading to the nearest fitness centre? Don’t worry, you can do this workout routine at home and still be in shape.
In order to prevent gym injuries and muscle imbalance, growing your shoulders is an important component of your workout.