The University of Saskatchewan’s main campus is situated on Treaty 6 Territory and the Homeland of the MΓ©tis.

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Jenna Leung

Jenna Leung has 4 articles published.

Sheaf Workout: Baby got back

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Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups β€” such as the latissimus dorsi, trapezius and erector spinae β€” to maintain a levelled and even back. Be sure not to round your spine in exercises such as the barbell…

Sheaf Workout: Growing them boulder shoulders

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In order to prevent gym injuries and muscle imbalance, growing your shoulders is an important component of your workout. The deltoids are a significant stability muscle and are responsible for a variety of arm movements. A superset is two exercises done back to back with little to no rest. The following exercises constitute an intermediate…

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