The next time you hit up the gym, try adding a resistance band to your workout regimen. If you do not have access to dumbbells, it’s not a problem, because a stretch band can be used in their place. A stretch band isolates muscle groups and tones and shapes the body just like dumbbells. Bands…
Maybe you haven’t worked out in a while, or you’ve been thinking about exercising at the gym, but you don’t know where to start.
Following the holiday festivities and big family suppers, whip yourself back into shape with this workout focusing on the glutes.
The Sheaf returns with a fashion update, this time focusing on winter clothes.
Building a strong back requires an overall body balance and a combination of exercises. Training should incorporate a workout that targets distinct back-muscle groups.
In order to prevent gym injuries and muscle imbalance, growing your shoulders is an important component of your workout.
A new campus club, Women in Chemistry, recognizes a lack of gender representation in the field of science.