hand1

Caffeine addict goes caffeine-free

If you’re like many university students, you’ve probably been drinking a cup of coffee or two a day since high school. But what happens when you give up caffeine entirely?
hydrationhacks-01

H2Oh no: The importance of water

Staying hydrated is an important aspect in the day-to-day life of any human being. Knowing how much water you need, along with the consequences of not getting enough, is important knowledge for leading a healthy lifestyle.
health-foods-farmers-market-jeremy-britz

Shopping healthy in YXE

Part of maintaining a healthy lifestyle is knowing where to find the health foods and other products that you need. The Sheaf has compiled a guide to finding the options that work for you right here in Saskatoon.
self-defense-flickr-presidioofmonterey

Self-defence program for women offered at the U of S

For any women feeling unprepared or scared about the threat of sexual violence or assault, there is a program offered at the University of Saskatchewan to turn to, in order to aid in the prevention of these situations.