Caffeine addict goes caffeine-free

If you’re like many university students, you’ve probably been drinking a cup of coffee or two a day since high school. But what happens when you give up caffeine entirely?

H2Oh no: The importance of water

Staying hydrated is an important aspect in the day-to-day life of any human being. Knowing how much water you need, along with the consequences of not getting enough, is important knowledge for leading a healthy lifestyle.

Shopping healthy in YXE

Part of maintaining a healthy lifestyle is knowing where to find the health foods and other products that you need. The Sheaf has compiled a guide to finding the options that work for you right here in Saskatoon.