Reflections of an ex-smoker

I finally managed to kick smoking completely out of my life this summer. This has been after years of unsuccessful attempts. Smoking is an incredibly difficult habit to break, and for many it can be...

Caffeine addict goes caffeine-free

If you’re like many university students, you’ve probably been drinking a cup of coffee or two a day since high school. But what happens when you give up caffeine entirely?

H2Oh no: The importance of water

Staying hydrated is an important aspect in the day-to-day life of any human being. Knowing how much water you need, along with the consequences of not getting enough, is important knowledge for leading a healthy lifestyle.