While some women may not feel that lifting heavy weights is for them, it should be a healthy part of anyone’s fitness routine.
This workout is meant to exercise the entire body and leave you sweaty, panting and red in the face.
Protein is an essential part of any diet, but how can it fit into weight loss?
If you have time in the morning to wait in line for your Pumpkin Spice Latte before class, you have more than enough time to make breakfast.
When a health trend reaches the mainstream, commodification soon follows. When it comes to yoga, though, does this help or hinder its goals?
The Starbucks Unicorn Frappuccino was only available for a limited time, but most University of Saskatchewan students would recognize the pink, purple and blue sour-candy concoction, blended into the Starbucks trademark cup and topped with whipped cream.
Body mass index is a measurement of your weight relative to your height calculated in order to assess body fat.